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What’s the endocannabinoid system? How does CBD work? What’s hemp? What are terpenes and what do they do? What’s with all the acronyms? You’ve got questions, we’ve got answers.

Everything You Need To Know About BCAAs

BCAAs have become synonymous in the fitness community with muscle gains and intense weight training. However, BCAAs (branched-chain amino acids) are not as unapproachable as they seem (nor do you have to be a fitness expert to enjoy the benefits). In fact, BCAAs are actually essential for proper muscle recovery, which — in turn — can lead to improved physical performance and overall brain function. 
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Elevate Recovery 101: Here’s Everything You Need To Know

Meet Elevate recovery, in a tasty lemon flavor to provide your body with hydrating electrolytes, collagen and BCAA's. This convenient hydrating non-CBD formulation delivers grass-fed, non-GMO collagen peptides to your body to support healthy joints, skin and hair.* Branched-chain amino acids (BCAAs)  restore tired muscles and help your body fight fatigue.* These supportive compounds, alongside our signature electrolyte stack, will leave you feeling brand new. 
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A Reset Series: How Mat Fraser & Tia Clair Toomey Recover

Do you put the same amount of effort into your recovery as you do with your training? Let’s be real, the answer is probably not. Recovery, down regulation, rest, relaxation, all so important when pushing to gain strength and fitness, yet never top of the to-do list. Sometimes we need a little reminder to take better care of ourselves, take...

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