beam blog

while you might think you’re on top of your hydration game, 75% of americans are chronically dehydrated — many of whom don’t even know they’re not getting enough nourishing hydration to live optimally and balance their everyday wellbeing. here are some tell-tale signs that you might be a part of the dehydration club, and an easy way to get back to hydration’s center in no time.

elevate balance is the ultimate rehydration solution for optimal wellbeing.  formulated with clean electrolytes from coconut water and himalayan salt, prebiotic + probiotic power, and other nourishing vitamins and minerals, balance supports healthy digestion and overall ease throughout the day.

we’ve all heard that healthy fitness routines will lead to better sleep. 

but what if we looked at it the other way around? how can sleep affect fitness? it’s an important relationship that bears investment and investigation. because after all, it’s hard to be motivated to simply move let alone have those life-changing, perspective-shifting workouts without great sleep. 

our circadian rhythm is a 24-hour cycle, part of our body’s internal clock that regulates the sleep-wake cycle. it comes from the latin term “circa diem” meaning “around a day.” makes sense, right? find out more about how our circadian rhythm functions, what happens when it gets thrown off, and how you can best support it.

sleep is the great equalizer. everyone needs it. and when you’ve had enough, you can do anything. not enough, and any task can feel like an unscalable undertaking. sleep has been shown to improve all aspects of life — from mental health to mood and metabolism. learn more about how sleep effects your health and 5 ways you can improve it.